This Month
fresh-air-fridays-with-kim-furnish

Fresh Air Fridays at Cadnam

Southampton

Fresh Air Fridays actually take place on a Saturday! Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional […]

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April
hannah-bimpson-yoga

Yoga Inversions Workshop – Lymington

Lymington

Hannah Bimpson’s fun and playful Yoga Inversions Workshop at The Natural Health Hub in Lymington is for anyone interested in getting upside down! In this inversions class, you will be working on ways to strengthen the arms, shoulders and core, before playing with crow pose, headstand, forearm balances and maybe even handstands. You will be […]

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May
cate mckenzie

Cate Mackenzie – Love, Relationships & Intimacy

Bournemouth

CATE MACKENZIE ‘LOVE, RELATIONSHIPS & INTIMACY’ Love Coach, Psychosexual Therapist and Couples Counsellor, Cate Mackenzie shares this dynamic, yet gentle workshop for anyone who wants to enrich their existing relationship, or are ready to embark on a new one. Would you like to feel a deep sense of connection in your relationships? Would you like […]

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Neck shoulder and back care yoga workshop

Wickham

One of the issues raised the most at class is that of neck , shoulder and back pain and stiffness . In todays world we spend so much time hunched over desks , computers , phones , tablets etc that we are not getting the exercise we need in the neck , shoulders and back […]

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Fresh Air Fridays at Lepe

Southampton

Fresh Air Fridays actually take place on Saturdays. Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional well-being, […]

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om symbol

Pranayama Course

Southampton

“Healing is every breath.” Thich Nhat Hanh “Prana “ means “ life energy “ and “ayama “means to draw out . Together they mean “ the regulation of breath through certain techniques and exercises “ . Pranayama is the 4th limb of yoga coming after yamas , niyamas and asana and before pratyahara , dharana […]

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silhouette of woman with hands around sun

Yoga Sun Salutations Workshop – Lymington

Lymington

Hannah Bimpson, a yoga instructor at The Natural Health Hub in Lymington, likes to incorporate sun salutations into all her classes. Hannah says they are a fundamental part of hatha yoga, yet we don’t often have the time to really break them down. There are many variations of sun salutations through the different styles of […]

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drum-with-feathers

Drum Practitioner Workshop

Southampton

This 1 Day certified workshop run by Vicky Foot (Earth Colors Ltd) is for practising Therapists/healers. (Any healing not just shamanic) and wish to have knowledge and the skill to use the spirit drum as a healing tool. £45 per person. Place secured upon payment. Please bring your own lunch.

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June

Breathe & Live Yoga

Wickham

Join Michelle Higgins for an exploration of the breath. We spend so much time nowadays focused on keeping the body healthy and looking good but we often neglect the breath. Breathing correctly is fundamental to our physical and mental health and is essential in a yoga asana practice to guide us in and out of […]

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Holistic-wellbeing-social

Holistic Well-Being Social

New Forest

HOLISTIC WELL-BEING SOCIAL Monthly SOCIAL & Connection With Your Soul Tribe   IMPORTANT ANNOUNCEMENT Due to issues with venue letting us down, the Holistic Well-Being Socials are not running until further notice.  Subscribe to our newsletter to keep up to date with our news and announcements. Each week, you will also receive a list of […]

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July

Retreat and Heal in Wonder

Minstead

RETREAT and HEAL in WONDER is back for a weekend in July. This retreat will be full of wonder. We will use Sacred Space to connect with Ancestors and guides. We will use circling for healing and connection to ourselves , each other and Mother Earth . We will use drum and voice work to […]

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September
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Wellbeing by the Lakes Festival

Dorchester

Wellbeing by the Lakes is a three-day festival set in the one of the most (if not the most) unique festival locations, a beautiful 24-acre sculpture park in the depths of Dorset, Sculpture by the Lakes. This year’s Wellbeing by the Lakes Festival is taking place from Friday 11th September – Sunday 13th September, this […]

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