Weekly online GROUP Yoga Classes from Varvara’s Lymington based studio.
Online Weekly Yoga Flow & Healthy Living Coaching classes are suitable for Beginners and Intermediates. Using Seated mindfulness and guided meditation to ground and bring focus to our breath. Various breathing techniques and flowing movements and stretching to increase your flexibility and inner and outer strength.
It’s also hugely beneficial for weight management, detoxification and bringing new vital energy back into our system after prolonged time spent inside. A really important practice for keeping on top of stress, anxiety and giving you a positive outlook on life and healthy living.
1-2-1 PRIVATE Yoga sessions
Read Varvaras Blog about her journey with Yoga.
ALSO AVAILABLE :
1-2-1 Healthy Living and Wellness Coaching
These sessions are to get you back on track with eating healthily, exercising, and creating a positive mindset.
With over 20 years of working in health and lifestyle, I have the experience to help you plan, guide and work with you to create your own tool kit to see you through challenges, changes and new goals to achieve.
Please contact me Varvara for further details on 07471 197 730
varvarayoga FB and Instagram