During this Online Guided Meditation Class, discover the calm in the storm and explore your spiritual connection. This is a guide visualisation meditation that develops and strengthens the connection to your inner guidance and to find your true balance.
Regular meditation helps to:
Reduce stress and anxiety, lightens the heart from depression deepens awareness of self and others, improves memory and concentration, leads to clarity of mind. It helps with recovery from trauma and imbues a deeper sense of calm and supports you during periods of overwhelm and stressful times in life.
Class is suitable for those who have meditated before. If you are a beginner I offer 1-2-1 meditation sessions or if you visit my website you can sign up for a free series of beginner meditations.
Contact me to book/enquire and to receive the link to join the online class.