If you feel like you’ve been tossed about emotionally over the past few months, then step away from the whirlwind that is life for some, and join us online every Wednesday at 6 pm. For the next ten weeks, join wellbeing professional, Vicki Tongeman, for a 10 Steps to Calm – Magical Meditation Group for a soothing, calming, meditation and relaxation course.
By joining the 10 Steps to Calm – Magical Meditation Group you’ll learn how to:
- Breathe in a way that relaxes both your body and your mind
- Become “Grounded” and better connected to the earth so that you feel safer and more secure
- Work with the chakras, the energy centres in the body, to help you feel calmer and have more energy to do what you want to do
- Release unwanted thoughts and feelings and replace them with new ones using techniques like NLP (Neuro-Linguistic Programming)
- A gentle introduction to mythical creatures like Mermaids, Angels, Unicorns and Dragons and how they can support and protect you and your family in your lives together and to Law of Attraction
Begins Wednesday 15th July at 6 pm BST – open to new attendees up to week 3.