Christmas Yin & Yang Yoga plus Vegan Lunch with Zoe Porter Yoga

Join me in the stunning surroundings of The Retreat New Forest for a 2-hour Beginner Friendly Yoga Practice & vegan lunch provided by Crowspotter.

Yin & Yang Yoga is a perfectly balanced practice! You can expect to begin practice with Pranayama (Yogic Breathing exercises) or Meditation before moving into a few Yin postures.

We will then move into more dynamic, or Yang, practice which is great for building cardiovascular and muscular fitness.

This portion of the class will draw from Ashtanga, Rocket, and Hatha Yoga traditions.

Our practice will end with a few blissful minutes of relaxation in Savasana before we enjoy a vegan lunch together in the Crowspotter cafe at the Retreat.



10:00 am - 1:00 pm



More Information

Contact Organiser

The Retreat New Forest,, A35,, Christchurch,, Hampshire,, BH23 7EF
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