A mixed ability Ashtanga Yoga class on Zoom, live from the Natural Health Hub. Dana/Donation based (suggested £6)
Contact email@example.com for access and payment details. Online Classes are also available on-demand through Patreon.
It is also possible to book private outdoor sessions at a time to suit you, for yourself of your own small group, or to attend a group outdoor session in Lymington on Thursday evening.
Read the New Forest Mind Body Spirit blog about the 10 Types of Yoga