Join Yoga teacher Michelle Higgins for a blissful journey through the 5 Ayurvedic elements of earth , water , fire , air and space .
As you travel through the elements you will honour each one with yogic practices of asana , Pranayama ( breathing exercises ) and meditation . A grounding slow flow with long holds to honour Mother Earth , fluid hip opening movements for water , an energy practice focusing on the core for fire , a heart opener for air and a practice based on the breath and finding the space inbetween for ether / space .
The session will end with a blissful Savasana .
Leave the workshop truly refreshed .
For further information and for booking / payment details please email me at firstname.lastname@example.org
Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy
Date : 7 November 220
Location : Portswood Residents Gardens Pavillion
Cost : £25
Time : 2-4.30 pm
Booking info : Deadline for booking is 30 October 2020