This Week

Ashtanga Yoga

Lymington

Mixed ability Ashtanga Yoga with Zoe is suitable for all from beginner to advanced practitioners. Taught in small groups with a maximum of 8 students. Ashtanga Yoga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breathwork. Zoë is a free spirit with a […]

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This Month

Baby Massage Course – Christchurch

Christchurch

Sun and Moon Baby Massage have a new 4 week Baby Massage Course starting in Christchurch on Tuesday 7th January 2020 – 1.15 pm until 2.45 pm. The course is being held in Stanpit Village Hall and the room overlooks the beautiful Mudeford harbour. So whilst Baby is sleeping after their lovely relaxing massage, then […]

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January

Beginner Tai Chi

Christchurch

A Chance to learn traditional and authentic Chen family Tai Chi / Taijiquan with beginner lessons to suit all fitness levels.

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Baby massage course

IAIM Baby Massage Course – Ringwood

Ringwood

Sun and Moon Baby Massage have a new 4-week course starting on Thursday 9th January 2020 – 9.45 am to 11.15 am at Carvers Clubhouse, Ringwood. The sessions will run for 90 minutes and over the 4-week course, parents will gradually learn a full body massage routine for their baby that can help with relaxation, […]

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Gong Sound Immersion

Dorchester

Wrap yourself up in a cocoon of sound by joining us for this Gong Sound Immersion! Similar to meditation (but without the effort!) “gong baths” can help to relieve high blood pressure, stress, anxiety, depression, insomnia and chronic pain. Participants can be sitting or lying down on yoga mats with blankets and a pillow to […]

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Empowered Mothers

Empowered Mothers

Suthampton

Empowered Mothers is a free programme to help unemployed Mothers gain confidence about getting back in the job market, clarity in their future career path or becoming self-employed and employability skills that increase their chances of gaining employment. Includes: • One to one tailored career coaching every week • Ways to approach the job market […]

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Tarot Group

Poole

Our Tarot Group covers anything and everything to do with the Tarot! The emphasis and focus of this Group is using the Tarot for personal and spiritual development. There is a wealth of wonderful exercises, carried out singly, in pairs and as a Group. There are Meditations, Readings, Discussions, reflection and fun. This Tarot Group […]

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maureen-gannaway-at-the-yoga-hut

YOGA FOR THE LESS FLEXIBLE – Tuesdays

Lymington

Maureen at THE YOGA HUT welcomes male and female adults to YOGA classes aimed at the less flexible. A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

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photo-of-woods-in-autumn

January Blues Buster – Forest Therapy Walk – Near Basingstoke

Basingstoke

Celebrations are over and it’s back to reality…ugh! Come and give your mood a boost on a 3-hour forest therapy walk. As your guide, I will facilitate a number of invitations while you leave your worries behind and totally immerse your senses in the wonderful season that is Autumn. Forest therapy, or ‘mindfulness in the […]

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Lead from Within – Womens Circle

Ringwood

Come to Circle and explore and release whatever no longer serves you so you can grow yourself and your work while learning to Lead from Within. This month’s theme is Sabotaging our Next Level of Success Do you find yourself looking for the next training course or qualification? Are you delaying projects until you have […]

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Kundalini Meditation

Poole

​This Kundalini Meditation Group is for those who have some experience of Meditation and are able to hold a meditative state effectively for a period of time. It is preferable to have some knowledge and experience of energy work. Kundalini Meditation is a powerful method of energy raising, creating an accelerated spiritual development, heightened awareness […]

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maureen-gannaway-scaravelli-yoga

YOGA FOR THE LESS FLEXIBLE – Wednesdays

Lymington

Maureen at THE YOGA HUT welcomes male and female adults to YOGA classes aimed at the less flexible. A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

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