This Week

Mindfulness Course

online

This eight-week course. with Sarah Monro, Mindful Life Dorset, is for anyone who would like to experience the benefits of cultivating mindfulness. Mindfulness is the simple, yet profound art of noticing the many incredible aspects of our experience in each moment, which we can often miss because our attention is elsewhere, perhaps we are lost […]

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This Month

Kundalini Yoga Class – The Retreat New Forest

Hinton, Christchurch

Kundalini Yoga Class – The Retreat New Forest Set in the beautiful surrounding of The Retreat New Forest, join us for a Kundalini yoga, combining movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya works […]

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October

Kundalini Yoga Classes – River Studios Southampton

Southampton

Known as the Yoga of Awareness – Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya works to gain a specific outcome. Whether you are looking to gain more energy, activate your […]

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November

A Yoga Journey Through the Elements

Southampton

Join Yoga teacher Michelle Higgins for a blissful journey through the 5 Ayurvedic elements of earth , water , fire , air and space . As you travel through the elements you will honour each one with yogic practices of asana , Pranayama ( breathing exercises ) and meditation . A grounding slow flow with […]

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