This Week

Sculpting Time in Water

Online

Dear floating and dancing friends, We invite you to breathe, move, dance and float with us from the comfort of your home. Find the quietest and largest room at home in the first session and the most private place, in your bathtub, in the second session. Join us in exploration of breath, touch and fluid […]

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This Month

Morning Warm-Up Exercise

Online

A Morning Warm-Up Exercise is a wonderful way to start your day! A regular Morning Warm-Up class has a profound effect on wellbeing through the transformation of tension into relaxation. In this informative and creative Morning Warm-Up Exercise class, you will be guided through movement and bodywork with a focus on your natural breath flow. […]

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May

Online Guided Meditation Class

Zoom call

During this Online Guided Meditation Class, discover the calm in the storm and explore your spiritual connection. This is a guide visualisation meditation that develops and strengthens the connection to your inner guidance and to find your true balance. Regular meditation helps to: Reduce stress and anxiety, lightens the heart from depression deepens awareness of […]

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Pranayama Course

Southampton

“Healing is every breath.” Thich Nhat Hanh “Prana “ means “ life energy “ and “ayama “means to draw out . Together they mean “ the regulation of breath through certain techniques and exercises “ . Pranayama is the 4th limb of yoga coming after yamas , niyamas and asana and before pratyahara , dharana […]

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Drum Practitioner Workshop

Southampton

This 1 Day certified workshop run by Vicky Foot (Earth Colors Ltd) is for practising Therapists/healers. (Any healing not just shamanic) and wish to have knowledge and the skill to use the spirit drum as a healing tool. £45 per person. Place secured upon payment. Please bring your own lunch.

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June

Eight-week Mindfulness Course

Blandford

This Mindfulness course is offered by Sarah Monro to enhance well-being, help cope with stress and improve mood. Cultivating mindfulness enables us to be more present in each moment of our lives, and therefore fully appreciate enjoyable experiences and cope more effectively with challenges and difficulties when these arise. The next course is scheduled to […]

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Bring Inner Balance To Your Emotions During Uncertain Times

Zoom call

Cuppa, Chat and Be Inspired! During these uncertain times, we can feel like many things are out of our control and this can make us feel even more fearful and emotionally vulnerable. It’s a difficult time for us all, whether you are on the front line having to work harder now, putting yourself at risk […]

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photo of people meditating while looking towards the sun

Breathe & Live Yoga

Wickham

Join Michelle Higgins for an exploration of the breath. We spend so much time nowadays focused on keeping the body healthy and looking good but we often neglect the breath. Breathing correctly is fundamental to our physical and mental health and is essential in a yoga asana practice to guide us in and out of […]

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Holistic-wellbeing-social

Holistic Well-Being Social

New Forest

HOLISTIC WELL-BEING SOCIAL Monthly SOCIAL & Connection With Your Soul Tribe   IMPORTANT ANNOUNCEMENT Due to issues with venue letting us down, the Holistic Well-Being Socials are not running until further notice.  Subscribe to our newsletter to keep up to date with our news and announcements. Each week, you will also receive a list of […]

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July

Retreat and Heal in Wonder

Minstead

RETREAT and HEAL in WONDER is back for a weekend in July. This retreat will be full of wonder. We will use Sacred Space to connect with Ancestors and guides. We will use circling for healing and connection to ourselves , each other and Mother Earth . We will use drum and voice work to […]

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September

Wellbeing by the Lakes Festival

Dorchester

Wellbeing by the Lakes is a three-day festival set in the one of the most (if not the most) unique festival locations, a beautiful 24-acre sculpture park in the depths of Dorset, Sculpture by the Lakes. This year’s Wellbeing by the Lakes Festival is taking place from Friday 11th September – Sunday 13th September, this […]

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October

Witches Fairies & Hippies Fayre

Southampton

Witches Fairies & Hippies Fayre is an indoor event selling all sorts of the alternative, held at West Totton Community Centre. Various stalls selling … candles crystals soaps clothing jewellery You will also find … tarot readers palm readers and plenty of different types of healers We also have … face painting talks workshops The […]

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