Ashtanga / Rocket Yoga

New Milton

A 75 Minute Practice of either Ashtanga Primary Series, or Rocket 1 or 2 taught by Zoe Porter. This style of yoga is fast-paced, dynamic, and fun with plenty of chances to play on your mat with arm balances and inversions! Suitable for all levels as modifications and progressions will be provided. This workshop will […]

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Intro to Ashtanga Yoga – Beginners 8 Week Course


Ashtanga Yoga is a traditional, dynamic, and challenging style of yoga linking movement to breath. A set series of postures ensures a well-rounded practise that will build both strength and flexibility and over time become a moving meditation. This course will be a step by step introduction to the practice of Ashtanga Yoga. Over the […]

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