This Week

Kundalini Yoga Class – West Totton

Totton

Known as the Yoga of Awareness – Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya, works to gain a specific outcome. Whether you are looking to gain more energy, activate your […]

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This Month

90 minute Kundalini Yoga & Meditation Class – The Retreat New Forest

Christchurch

Join us for 90 minutes of Kundalini Yoga & Meditation at the beautiful Retreat New Forest! Known as the Yoga of Awareness – Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya, […]

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August

Introductory Qigong Workshop – Bramley

Bramley

I invite you to join me on Sunday 1 August 2021 at Brocas Hall in Bramley, Hampshire for an introductory Qigong Workshop from 14:30-17:30. Aimed at beginners, the workshop will introduce you to basic exercises from the Dragon & Tiger Qigong system. Qigong uses gentle physical movements, sensitivity and intention to work with your Qi […]

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Baby Massage & Baby yoga courses in Christchurch

Christchurch

Baby Massage & Baby Yoga sessions. A purely holistic program that offers so many benefits for both baby and you. Relaxing, nurturing, and naturally powerful in developing strong bonds through early communications via loving touch, strokes, and holds. Building trust, self-confidence and aiding general well-being and overall development 🤗❤️Xx

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