This Week
zodiac archetypes course image

Zodiac Archetypes Course

Online - via Zoom

Unlock your creativity & step into the ‘liberated & confident version of you’, so you can experience more joy, balance & abundance in your life. In the Zodiac Archetypes course, we will be journeying through the 12 zodiac signs each week to connect with the themes of each Archetype, to help you shift and transform […]

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This Month
yoga-on-the-beach

Vinyasa, Ashtanga Smiles

Wickham

Join me, Michelle Higgins, for a strong Vinyasa and Ashtanga flowing fun-based asana yoga practice designed to challenge, lift your mood – and above all make you SMILE. In this workshop, we are not going to take anything too seriously! Let’s balance, fly, wobble, bind and giggle together. Yes, you might be challenged to move […]

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October
juicing workshop

JUICING WORKSHOP

Lymington

Health and well being is our biggest priority, if we don’t have our health what do we have? If you are looking to support your health, interested in adding juice to your days, this workshop could be just what you are looking for.   How to juice and more importantly, WHY juice? Time to make […]

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Mindfulness Course

online

This eight-week course. with Sarah Monro, Mindful Life Dorset, is for anyone who would like to experience the benefits of cultivating mindfulness. Mindfulness is the simple, yet profound art of noticing the many incredible aspects of our experience in each moment, which we can often miss because our attention is elsewhere, perhaps we are lost […]

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Mastering Your Back bends

Wickham

Back bends are energizing and therapeutic but are often feared by yoga practitioners . And its easy to see why . In a back bend we are travelling back literally into the unknown – unable to see where we are going until we get there ! We are also opening our chest and bringing the […]

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holistic-health-training

Living Lens Holistic Health Training

Milford On Sea, Hampshire

The Living Lens holistic healing disk is your very own personal, on demand, healing device that can be used discreetly almost anywhere.

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CALL OUT for Level 1 Kundalini yoga Teacher Training 2020

Brockenhurst

This is a CALL OUT for people who are interested in committing to a journey of self-discovery through the science of Kundalini Yoga. For people who are ready to take charge of their own lives and keep it steady in all environments and circumstances. For people who are determined to decipher the voices in their […]

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November

A Yoga Journey Through the Elements

Southampton

Join Yoga teacher Michelle Higgins for a blissful journey through the 5 Ayurvedic elements of earth , water , fire , air and space . As you travel through the elements you will honour each one with yogic practices of asana , Pranayama ( breathing exercises ) and meditation . A grounding slow flow with […]

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