This Week

Eight-week Mindfulness Course

Blandford

This Mindfulness course is offered by Sarah Monro to enhance well-being, help cope with stress and improve mood. Cultivating mindfulness enables us to be more present in each moment of our lives, and therefore fully appreciate enjoyable experiences and cope more effectively with challenges and difficulties when these arise. The next course is scheduled to […]

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This Month
image of tree one half in black and white and the other in colour.

Positive Psychology For Life

online

In this six-week Positive Psychology For Life Part 2 – 6 week online course, Kim Furnish and Bryony Shaw will guide you through some positive steps that you can take to improve your psychological well being. Each week you will learn one aspect of Positive Psychology and practice some evidenced-based activities in the session along […]

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July

The Bhagavad Gita – A road map

online

The Bhagavad Gita is one of the greatest Indian spiritual texts and has been subject to more commentaries than any other book in the world. It is thousands of years old and just 18 short chapters long but it holds amazing wisdom just as relevant today as when it was first written. It can, however, […]

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September

The Yoga Sutras – A road map

online

The Yoga Sutras is one of the greatest Indian spiritual texts. It is thousands of years old and less than 200 sutras or verses long but it holds amazing wisdom just as relevant today as when it was first written. It can however feel intimidating to embark on its study not knowing which translation will […]

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