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Intro to Ashtanga Yoga – Beginners 8 Week Course

Chrsitchurch

Ashtanga Yoga is a traditional, dynamic, and challenging style of yoga linking movement to breath. A set series of postures ensures a well-rounded practise that will build both strength and flexibility and over time become a moving meditation. This course will be a step by step introduction to the practice of Ashtanga Yoga. Over the […]

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