Online

Dear floating and dancing friends, We invite you to breathe, move, dance and float with us from the comfort of your home. Find the quietest and largest room at home in the first session and the most private place, in your bathtub, in the second session. Join us in exploration of breath, touch and fluid […]

A Morning Warm-Up Exercise is a wonderful way to start your day! A regular Morning Warm-Up class has a profound effect on wellbeing through the transformation of tension into relaxation. In this informative and creative Morning Warm-Up Exercise class, you will be guided through movement and bodywork with a focus on your natural breath flow. […]

During this Online Guided Meditation Class, discover the calm in the storm and explore your spiritual connection. This is a guide visualisation meditation that develops and strengthens the connection to your inner guidance and to find your true balance. Regular meditation helps to: Reduce stress and anxiety, lightens the heart from depression deepens awareness of […]

This Mindfulness course is offered by Sarah Monro to enhance well-being, help cope with stress and improve mood. Cultivating mindfulness enables us to be more present in each moment of our lives, and therefore fully appreciate enjoyable experiences and cope more effectively with challenges and difficulties when these arise. The next course is scheduled to […]

Cuppa, Chat and Be Inspired! During these uncertain times, we can feel like many things are out of our control and this can make us feel even more fearful and emotionally vulnerable. It’s a difficult time for us all, whether you are on the front line having to work harder now, putting yourself at risk […]