Holistic Exercise

Known as the Yoga of Awareness – Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya, works to gain a specific outcome. Whether you are looking to gain more energy, activate your […]

Join us for 90 minutes of Kundalini Yoga & Meditation at the beautiful Retreat New Forest! Known as the Yoga of Awareness – Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya, […]

Baby Massage & Baby Yoga sessions. A purely holistic program that offers so many benefits for both baby and you. Relaxing, nurturing, and naturally powerful in developing strong bonds through early communications via loving touch, strokes, and holds. Building trust, self-confidence and aiding general well-being and overall development 🤗❤️Xx