Holistic Exercise

Join us for a mindful slow flow for all levels. Linking breath with movement to quiet the mind & energise the body leaving you feeling calm & centered. Practice in the beautiful surrounding of the Retreat New Forest. Classes will be limited in numbers. £60 for 6 week courses beginning Monday 17th May. Details & […]

Known as the Yoga of Awareness – Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya, works to gain a specific outcome. Whether you are looking to gain more energy, activate your […]

A 75 Minute Practice of either Ashtanga Primary Series, or Rocket 1 or 2 taught by Zoe Porter. This style of yoga is fast-paced, dynamic, and fun with plenty of chances to play on your mat with arm balances and inversions! Suitable for all levels as modifications and progressions will be provided. This workshop will […]

Known as the Yoga of Awareness – Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul. Balancing and shifting energy in the body each exercise set, or kriya, works to gain a specific outcome. Whether you are looking to gain more energy, activate your […]

Ashtanga Yoga is a traditional, dynamic, and challenging style of yoga linking movement to breath. A set series of postures ensures a well-rounded practise that will build both strength and flexibility and over time become a moving meditation. This course will be a step by step introduction to the practice of Ashtanga Yoga. Over the […]

Join us for a day of self-care in the beautiful surroundings of The Retreat New Forest. A new moon marks the beginning of the monthly lunar cycle when the moon & sun are in perfect alignment. It’s a time for clearing & making way for what\’s to come. Using the lunar energy to help you […]