This Week

Ashtanga Yoga

Lymington

Mixed ability Ashtanga Yoga with Zoe is suitable for all from beginner to advanced practitioners. Taught in small groups with a maximum of 8 students. Ashtanga Yoga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breathwork. Zoë is a free spirit with a […]

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This Month
maureen-gannaway-at-the-yoga-hut

YOGA FOR THE LESS FLEXIBLE – Tuesdays

Lymington

Maureen Gannaway at THE YOGA HUT welcomes male and female adults to YOGA for THE LESS FLEXIBLE classes.  A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

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February
maureen-gannaway-scaravelli-yoga

YOGA FOR THE LESS FLEXIBLE – Wednesdays

Lymington

Maureen Gannaway at THE YOGA HUT welcomes male and female adults to YOGA for THE LESS FLEXIBLE classes.  A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

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Dance Yourself Free

Hinton, Christchurch

Do you want to feel more Vitality, Connection and Enjoyment in Life? Do you want better physical and mental health? Do you want to be part of a group growing together and having fun along the way? Dance Yourself Free is for everyone, suitable for all levels of fitness and ages. Difficult to describe in […]

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maureen-gannaway

YOGA FOR THE LESS FLEXIBLE – Saturdays

Lymington

Maureen Gannaway at THE YOGA HUT welcomes male and female adults to YOGA for THE LESS FLEXIBLE classes.  A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

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Dru Yoga Therapy

Hinton, Christchurch

Designed to be practised by people of all abilities, fitness levels and age groups. Dru is a style of yoga that can be quickly dipped into or learnt in great depth over a lifetime. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its roots […]

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Fundamental Movement Class with Antonia Boulton

Lymington

Qualified osteopath and lifetime dancer Antonia Boulton brings fundamental movement classes to The Hub. A course of four classes, its aim… to get you moving! Suitable for everyone, especially those who sit all day at a computer, have back pain or whose limbs are beginning to feel a bit creaky. The fundamental movement course focuses […]

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Pilates with Rebecca Marr

Lymington

Rebecca Marr is bringing pilates to The Hub with weekly classes on Thursday mornings from 27 February Pilates has so many benefits and really is for everybody. Among its many benefits are the following: It helps to develop strength, flexibility, endurance and posture without stressing joints. It’s the perfect complement to cardiovascular exercise, athletic training […]

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March
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Fresh Air Fridays at Lepe

Southampton

Fresh Air Fridays actually take place on Saturdays. Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional well-being, […]

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fresh-air-fridays-with-kim-furnish

Fresh Air Fridays at Cadnam

Southampton

Fresh Air Fridays actually take place on a Saturday! Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional […]

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April
fresh-air-fridays-with-kim-furnish

Fresh Air Fridays – a Saturday walk at Lepe

Southampton

Fresh Air Fridays actually take place on Saturdays. Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional well-being, […]

Read more
fresh-air-fridays-with-kim-furnish

Fresh Air Fridays at Cadnam

Southampton

Fresh Air Fridays actually take place on a Saturday! Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional […]

Read more

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