Holistic Exercise

Kundalini Yoga is recognised as the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your own self. Through these classes we work to harness the mental, physical, and nervous energies of the body, consciously combining breath, mudra, eye-focus, mantra, body locks, and postures to balance […]

Join us for Kundalini Yoga on the lawn every Monday 8-9 pm and Saturday 10:30 am-12:00pm (as well as zoom – contact me for access link) in Brockenhurst. Beginners welcome! In Kundalini Yoga class you could expect dynamic exercises and postures with a focus on the breath. This allows for great results even though there […]

Join us for Kundalini Yoga on the lawn every Monday 8-9 pm and Saturday 10:30 am-12:00pm (as well as zoom – contact me for access link) in Brockenhurst. Beginners welcome! In Kundalini Yoga class you could expect dynamic exercises and postures with a focus on the breath. This allows for great results even though there […]

Health and well being is our biggest priority, if we don’t have our health what do we have? If you are looking to support your health, interested in adding juice to your days, this workshop could be just what you are looking for.   How to juice and more importantly, WHY juice? Time to make […]

This is a CALL OUT for people who are interested in committing to a journey of self-discovery through the science of Kundalini Yoga. For people who are ready to take charge of their own lives and keep it steady in all environments and circumstances. For people who are determined to decipher the voices in their […]

Join Yoga teacher Michelle Higgins for a blissful journey through the 5 Ayurvedic elements of earth , water , fire , air and space . As you travel through the elements you will honour each one with yogic practices of asana , Pranayama ( breathing exercises ) and meditation . A grounding slow flow with […]