Holistic Exercise

Mixed ability Ashtanga Yoga with Zoe is suitable for all from beginner to advanced practitioners. Taught in small groups with a maximum of 8 students. Ashtanga Yoga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breathwork. Zoë is a free spirit with a […]

Maureen Gannaway at THE YOGA HUT welcomes male and female adults to YOGA for THE LESS FLEXIBLE classes.  A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

Maureen Gannaway at THE YOGA HUT welcomes male and female adults to YOGA for THE LESS FLEXIBLE classes.  A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

Do you want to feel more Vitality, Connection and Enjoyment in Life? Do you want better physical and mental health? Do you want to be part of a group growing together and having fun along the way? Dance Yourself Free is for everyone, suitable for all levels of fitness and ages. Difficult to describe in […]

Maureen Gannaway at THE YOGA HUT welcomes male and female adults to YOGA for THE LESS FLEXIBLE classes.  A YOGA practice which is not demanding or competitive, just very freeing and possible for all. Includes quiet restorative relaxation aided by releasing on exhalations to soften and let go of tensions. The yoga practices are adapted […]

Designed to be practised by people of all abilities, fitness levels and age groups. Dru is a style of yoga that can be quickly dipped into or learnt in great depth over a lifetime. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its roots […]

Qualified osteopath and lifetime dancer Antonia Boulton brings fundamental movement classes to The Hub. A course of four classes, its aim… to get you moving! Suitable for everyone, especially those who sit all day at a computer, have back pain or whose limbs are beginning to feel a bit creaky. The fundamental movement course focuses […]

Rebecca Marr is bringing pilates to The Hub with weekly classes on Thursday mornings from 27 February Pilates has so many benefits and really is for everybody. Among its many benefits are the following: It helps to develop strength, flexibility, endurance and posture without stressing joints. It’s the perfect complement to cardiovascular exercise, athletic training […]

Fresh Air Fridays actually take place on Saturdays. Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional well-being, […]

Fresh Air Fridays actually take place on a Saturday! Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional […]

Fresh Air Fridays actually take place on Saturdays. Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional well-being, […]

Fresh Air Fridays actually take place on a Saturday! Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional […]