Holistic Exercise

In these classes we will discuss how to activate the parasympathetic and turn off the sympathetic systems; a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. They will explore how to use yoga and our breath to turn off the stress and start to rest and recharge […]

This has to be the best way ever to start the weekend, GIN AND YOGA TOGETHER! I know it sounds mad, but really there is method in the madness. Lets use this evening workshop to unwind and let the yoga sink into the bones with the help of some lovely gin to help relax the […]

Fresh Air Fridays actually take place on Saturdays. Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional well-being, […]

Fresh Air Fridays actually take place on a Saturday! Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional […]

Hannah Bimpson’s fun and playful Yoga Inversions Workshop at The Natural Health Hub in Lymington is for anyone interested in getting upside down! In this inversions class, you will be working on ways to strengthen the arms, shoulders and core, before playing with crow pose, headstand, forearm balances and maybe even handstands. You will be […]

Fresh Air Fridays actually take place on Saturdays. Fresh Air Fridays is a membership community with monthly sessions that give you space and support to pause and take time to think about the things that matter to you. Each month we explore a different theme and practice skills that support your mental and emotional well-being, […]

Hannah Bimpson, a yoga instructor at The Natural Health Hub in Lymington, likes to incorporate sun salutations into all her classes. Hannah says they are a fundamental part of hatha yoga, yet we don’t often have the time to really break them down. There are many variations of sun salutations through the different styles of […]

Join Michelle Higgins for an exploration of the breath. We spend so much time nowadays focused on keeping the body healthy and looking good but we often neglect the breath. Breathing correctly is fundamental to our physical and mental health and is essential in a yoga asana practice to guide us in and out of […]

Wellbeing by the Lakes is a three-day festival set in the one of the most (if not the most) unique festival locations, a beautiful 24-acre sculpture park in the depths of Dorset, Sculpture by the Lakes. This year’s Wellbeing by the Lakes Festival is taking place from Friday 11th September – Sunday 13th September, this […]