Holistic Exercise

Weekly online GROUP Yoga Classes from Varvara’s Lymington based studio. Online Weekly Yoga Flow & Healthy Living Coaching classes are suitable for Beginners and Intermediates. Using Seated mindfulness and guided meditation to ground and bring focus to our breath. Various breathing techniques and flowing movements and stretching to increase your flexibility and inner and outer […]

A mixed ability Ashtanga Yoga class on Zoom, live from the Natural Health Hub. Dana/Donation based (suggested £6) Contact mail@zoeporter.yoga for access and payment details. Online Classes are also available on-demand through Patreon. It is also possible to book private outdoor sessions at a time to suit you, for yourself of your own small group, […]

Join us in the exploration of breath, touch and fluid movement to deeply nourish yourself in the present moment. Joel will play live music intended for Musical Hydrotherapy and we recommend you to use the underwater speaker or an external speaker safe for bathrooms or headphones for swimming. For the Warm up Dance session find […]

A Morning Warm-Up Exercise is a wonderful way to start your day! A regular Morning Warm-Up class has a profound effect on wellbeing through the transformation of tension into relaxation. In this informative and creative Morning Warm-Up Exercise class, you will be guided through movement and bodywork with a focus on your natural breath flow. […]

A socially distanced outdoor yoga class, limited to 5 students. Bring your own mat and pay by bank transfer. Weather dependent each week and booking is essential. Contact mail@zoeporter.yoga if you would like to book a space. It is also possible to book private outdoor sessions at a time to suit you, for yourself or […]