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Random Acts of Kindness

I’ve just noted something about myself I hadn’t realised before.  Showing random acts of kindness to others is one of my favourite things to do. And now that I have this awareness, I also now realise the reason I love helping others is that it fills me with a joyful feeling. I don’t just stop […]

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girl laying down in field of lavender

Discover The Difference Through Natural Health Therapies

Are you someone that has an interest in alternative therapies or ancient healing practices, but feel something is missing from your knowledge? Are you someone considering a career in the field of natural healing medicine but are bewildered as to where to invest your hard-earned cash and know where to start? Are you feeling confused […]

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What is Sustainable Living?

Sustainable Living, like most things in life, is a journey of constant learning.    With the hot news topic today being all about sustainable living and the need to protect the environment, as well as the need to use less plastic, I wanted to bring awareness to something that the vast majority of people are […]

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The Art of Napping

  Do you find yourself struggling with your energy reserves at this time of year?   Some people are unaware of how the natural rhythms of nature affect them and continue to push through when every fibre of their being is resisting. Others struggle to put on a cheery smile or muster up the energy […]

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What is a Healthy Diet?

Health and well being are crucial to our existence, so it is vitally important that we understand what constitutes a healthy DIET.    Carnivore, vegetarian, vegan, dairy-free, gluten-free, high protein low carbohydrate, high carbohydrate low protein.  The internet is jammed with diet after diet and it is not surprising that people do not know what […]

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Holistic Healing Can Transform Your Life

by welcoming holistic healing into your life, you can treat your mind, body, spirit and emotions.   It has become more important than ever that we, as individuals, are able to take our health into our own hands.  Growing pressures on the NHS and a rise in alternative medicines has resulted in holistic healing therapies […]

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8 Pagan Holidays & Traditions

With Winter Solstice fast approaching, we’re exploring the eight pagan holidays underpinning the cycles of the seasons.    Perhaps you’ve heard of our seasonal Solstices and Equinoxes. Maybe you’re even familiar with their midway celebrations.  But do you know the rich history and traditions of the influential Wheel of the Year? The Wheel of the […]

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What are Angel Numbers & What Do They Mean?

Have you ever found yourself seeing the same numbers, over and over again, in a way that feels too strange to just be a coincidence? If so, there’s a strong chance you’re seeing angel numbers. Angelic guidance comes in strange and wonderful ways. Sometimes the feeling is so intense we can’t help but pay attention […]

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10 Ways Homeopathy Could Transform Your Life

Sue Leach, owner of THE NATURAL HEALTH HUB, has been a homeopath for 15 years. She outlines 10 reasons to choose homeopathy over conventional medicine     Kit yourself out for day-to-day ailments You don’t have to have a degree in homeopathy to use it highly effectively on a day-to-day basis. With a kit of […]

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7 Types of Meditation & How To Choose

Meditation may be deeply rooted in ancient culture, but its benefits have never been more relevant. Regular meditation can be transformative; its impact goes far beyond temporary stress relief. It provides crucial time for relaxation and awareness, cultivating inner peace and harmony while elevating us both physically and mentally. And in a fast-paced society bursting […]

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A Yoga Toolbox for Living. By Varvara Dranidis-Morgan

Yoga is one BIG beautiful toolbox of practices, methods & techniques to use in our everyday life.  When we develop our own Yoga Toolbox for Living, it will support, reassure and guide us through our good and not so good experiences. You may not yet be aware of the vast and varied styles of Yoga […]

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forest bathing

Forest Bathing Can Be Transformative For Your Health

  Why Forest Bathing Can Be Transformative For Your Health   Forest Bathing is one of the cornerstones of Japanese healthcare. It’s now finally finding its place in Western culture, and we couldn’t be happier.     What could be better than taking time to totally unwind, connect with the earth and be at one […]

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